BlitzBlend Muscle Building Guide — 50 High-Protein Recipes
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£9.99 - Regular price
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£15.99 - Sale price
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£9.99
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Build muscle the simple way. 50 high-protein smoothie recipes designed to fuel training and support recovery. No complicated macros, no guesswork.
Don't have a BlitzBlend yet?
Every recipe in this book is portioned for our 700ml portable blender.
- 50 recipes across 4 categories: Pre-Workout Energy, Post-Workout Recovery, High-Protein Mass Blends, and Rest Day Light Blends
- Calorie and protein counts on every recipe
- Mix-and-match weekly plans to fit your training split
- Every ingredient available at Tesco, Sainsbury's, Asda, or Morrisons, no specialist health shops
- Simple, no-nonsense instructions, ready in under 2 minutes per blend
Don't have a BlitzBlend yet?
Pair your towel with our 700ml portable blender, built for the gym, the gym bag, and everywhere in between.
Join The BlitzBlend Movement.
Real people. Real results. See why thousands have made the switch.
What people are saying
Real reviews from real BlitzBlend customers
"I've had it for 3 weeks now and honestly it's changed my mornings completely. My energy levels are through the roof. Best purchase I've made this year."
Sarah M.
Verified buyer
"I was sceptical at first but this little blender is incredible. Blends ice and frozen fruit perfectly every time. I take it to work and everyone wants one."
James T.
Verified buyer
"No more expensive smoothie bars for me. I make my own now in about 30 seconds. Tastes better, costs less and I know exactly what's in it."
Lauren K.
Verified buyer
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