{"product_id":"digital-product-1","title":"BlitzBlend Muscle Building Guide — 50 High-Protein Recipes","description":"\u003cp dir=\"ltr\"\u003eThe BlitzBlend Muscle Building Guide gives you everything you need to support your training with simple, high-protein blends — whatever your week looks like.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside, you'll find:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 recipes\u003c\/strong\u003e across four categories — Pre-Workout Energy, Post-Workout Recovery, Mass Gainer \u0026amp; Bulking Blends, and Rest Day Recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour 7-day sample plans\u003c\/strong\u003e to mix and match depending on your goal — Bulking Week, Lean Gains Week, Standard Training Split, and Rest \u0026amp; Recovery Week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories and protein grams\u003c\/strong\u003e listed for every recipe, so you know exactly what you're getting\u003c\/li\u003e\n\u003cli\u003eEvery recipe \u003cstrong\u003eportioned for your BlitzBlend 700ml cup\u003c\/strong\u003e — no scaling, no waste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient available at Tesco, Sainsbury's, Asda, or Morrisons\u003c\/strong\u003e — no specialist supplements shop required (protein powder optional in every recipe)\u003c\/li\u003e\n\u003cli\u003eSimple, no-fuss methods — most blends take under two minutes to make\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eFollow one plan start to finish, or borrow days from different plans depending on how your week is shaped — a heavy training day, a deload week, or anything in between.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDelivered instantly as a downloadable PDF, so you can start today.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis eBook is for general informational purposes only and is not intended as medical or nutritional advice. Please consult your doctor before starting any new diet, supplement, or training programme.\u003c\/em\u003e\u003c\/p\u003e","brand":"BLITZBLEND","offers":[{"title":"Default Title","offer_id":55074041954646,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4670\/2934\/files\/Untitled-22July2026at05.22.00-35.jpg?v=1787737460","url":"https:\/\/www.blitzblend.co.uk\/products\/digital-product-1","provider":"BLITZBLEND","version":"1.0","type":"link"}