{"title":"eBooks \u0026 Fitness","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"detox-your-body-in-30-days","title":"Detox Your Body In 30 Days","description":"\u003cp data-start=\"208\" data-end=\"289\"\u003e\u003cstrong data-start=\"208\" data-end=\"235\"\u003eBlitzBlend 30-Day Reset\u003c\/strong\u003e\u003cbr data-start=\"235\" data-end=\"238\"\u003eReduce bloating. Improve digestion. Restore energy.\u003c\/p\u003e\n\u003cp data-start=\"291\" data-end=\"391\"\u003eIf you feel constantly b\u003cstrong\u003eloated, sluggish, and heavy\u003c\/strong\u003e — even when you “eat okay” — this is your reset.\u003c\/p\u003e\n\u003cp data-start=\"393\" data-end=\"471\"\u003eThis isn’t a juice fast.\u003cbr data-start=\"417\" data-end=\"420\"\u003eIt isn’t a crash diet.\u003cbr data-start=\"442\" data-end=\"445\"\u003eAnd you won’t be starving.\u003c\/p\u003e\n\u003cp data-start=\"473\" data-end=\"668\"\u003eIt’s a simple \u003cstrong\u003e30-day programme built for real life \u003c\/strong\u003e— busy workdays, family schedules, travel, and normal meals — using one daily smoothie and practical habits that help your body reset naturally.\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"748\"\u003eYou’ll feel lighter, more comfortable, and more in control — without extremes.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"768\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"770\" data-end=\"800\"\u003e\u003cstrong\u003eWHAT YOU’LL ACHIEVE IN 30 DAYS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"802\" data-end=\"1019\"\u003e\u003cstrong\u003e• Reduced bloating and stomach tightness\u003c\/strong\u003e\u003cbr data-start=\"842\" data-end=\"845\"\u003e\u003cstrong\u003e• Better digestion and regularity\u003c\/strong\u003e\u003cbr data-start=\"878\" data-end=\"881\"\u003e\u003cstrong\u003e• More stable energy (less afternoon crashes)\u003c\/strong\u003e\u003cbr data-start=\"926\" data-end=\"929\"\u003e\u003cstrong\u003e• Fewer cravings and better appetite control\u003c\/strong\u003e\u003cbr data-start=\"973\" data-end=\"976\"\u003e\u003cstrong\u003e• A simple routine you can keep long-term\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1021\" data-end=\"1039\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1041\" data-end=\"1053\"\u003e\u003cstrong\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1055\" data-end=\"1091\"\u003eEach day follows the same structure:\u003c\/p\u003e\n\u003cp data-start=\"1093\" data-end=\"1154\"\u003e\u003cstrong\u003eMorning\u003c\/strong\u003e\u003cbr data-start=\"1100\" data-end=\"1103\"\u003e• One BlitzBlend smoothie for digestion + hydration\u003c\/p\u003e\n\u003cp data-start=\"1156\" data-end=\"1224\"\u003e\u003cstrong\u003eLunch\u003c\/strong\u003e\u003cbr data-start=\"1161\" data-end=\"1164\"\u003e• A normal balanced meal (or optional smoothie on busy days)\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1286\"\u003e\u003cstrong\u003eDinner\u003c\/strong\u003e\u003cbr data-start=\"1232\" data-end=\"1235\"\u003e• A proper meal with protein, carbs, and vegetables\u003c\/p\u003e\n\u003cp data-start=\"1288\" data-end=\"1412\"\u003e\u003cstrong\u003eDaily habits\u003c\/strong\u003e\u003cbr data-start=\"1300\" data-end=\"1303\"\u003e• Simple hydration target\u003cbr data-start=\"1328\" data-end=\"1331\"\u003e• Light movement (walk\/stretch)\u003cbr data-start=\"1362\" data-end=\"1365\"\u003e• Easy consistency rules (no perfection needed)\u003c\/p\u003e\n\u003cp data-start=\"1414\" data-end=\"1464\"\u003eEach week has a purpose, so you’re never guessing:\u003c\/p\u003e\n\u003cp data-start=\"1466\" data-end=\"1564\"\u003e\u003cstrong\u003eWeek 1\u003c\/strong\u003e – Reset \u0026amp; Debloat\u003cbr data-start=\"1490\" data-end=\"1493\"\u003e\u003cstrong\u003eWeek 2\u003c\/strong\u003e – Repair \u0026amp; Balance\u003cbr data-start=\"1518\" data-end=\"1521\"\u003e\u003cstrong\u003eWeek 3\u003c\/strong\u003e – Build \u0026amp; Burn\u003cbr data-start=\"1542\" data-end=\"1545\"\u003e\u003cstrong\u003eWeek 4\u003c\/strong\u003e – Lock It In\u003c\/p\u003e\n\u003cp data-start=\"1566\" data-end=\"1584\"\u003e––––––––––––––––––\u003c\/p\u003e\n\u003cp data-start=\"1586\" data-end=\"1604\"\u003e\u003cstrong\u003eTHIS IS FOR YOU IF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1606\" data-end=\"1865\"\u003e• You feel bloated most days and want relief that lasts\u003cbr data-start=\"1661\" data-end=\"1664\"\u003e• You want more energy without cutting everything out\u003cbr data-start=\"1717\" data-end=\"1720\"\u003e• You want structure, not complicated rules\u003cbr data-start=\"1763\" data-end=\"1766\"\u003e• You want something you can follow alongside normal meals\u003cbr data-start=\"1824\" data-end=\"1827\"\u003e• You want a reset that fits real life\u003c\/p\u003e","brand":"BLITZBLEND","offers":[{"title":"Default Title","offer_id":52611688956246,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4670\/2934\/files\/Untitled-22July2026at05.22.00-36.jpg?v=1787738199"},{"product_id":"20-pre-post-workout-smoothies","title":"20 Pre \u0026 Post Workout Smoothies","description":"\u003cp data-start=\"303\" data-end=\"366\"\u003e\u003cstrong data-start=\"303\" data-end=\"326\"\u003eGym Smoothie System\u003c\/strong\u003e\u003cbr data-start=\"326\" data-end=\"329\"\u003ePre \u0026amp; Post Workout Fuel – Made Simple\u003c\/p\u003e\n\u003cp data-start=\"368\" data-end=\"440\"\u003eIf you \u003cstrong\u003etrain consistently but still guess your shakes — this fixes that.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"442\" data-end=\"537\"\u003eNo complicated macro spreadsheets.\u003cbr data-start=\"476\" data-end=\"479\"\u003eNo supplement overload.\u003cbr data-start=\"502\" data-end=\"505\"\u003eNo panic about “perfect timing”.\u003c\/p\u003e\n\u003cp data-start=\"539\" data-end=\"646\"\u003eJust a structured smoothie system designed for real gym-goers who want \u003cstrong\u003eperformance, recovery, and progress.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"648\" data-end=\"813\"\u003eThis book removes confusion around \u003cstrong\u003epre-workout fuel, post-workout recovery\u003c\/strong\u003e, protein targets, and calorie control — so you can stop second guessing and start growing.\u003c\/p\u003e\n\u003cp data-start=\"815\" data-end=\"833\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"854\"\u003e\u003cstrong\u003eWHAT YOU’LL ACHIEVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"856\" data-end=\"1108\"\u003e• \u003cstrong\u003eClear structure around pre and post workout nutrition\u003c\/strong\u003e\u003cbr data-start=\"911\" data-end=\"914\"\u003e\u003cstrong\u003e• Better energy during training\u003c\/strong\u003e\u003cbr data-start=\"945\" data-end=\"948\"\u003e\u003cstrong\u003e• Smarter recovery after sessions\u003c\/strong\u003e\u003cbr data-start=\"981\" data-end=\"984\"\u003e\u003cstrong\u003e• Improved protein consistency\u003c\/strong\u003e\u003cbr data-start=\"1014\" data-end=\"1017\"\u003e\u003cstrong\u003e• Controlled calories (no accidental mass-gainer overload)\u003c\/strong\u003e\u003cbr data-start=\"1075\" data-end=\"1078\"\u003e\u003cstrong\u003e• A repeatable weekly system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1110\" data-end=\"1128\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"1130\" data-end=\"1142\"\u003e\u003cstrong\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1144\" data-end=\"1168\"\u003eThis isn’t just recipes.\u003c\/p\u003e\n\u003cp data-start=\"1170\" data-end=\"1184\"\u003eIt’s a system.\u003c\/p\u003e\n\u003cp data-start=\"1186\" data-end=\"1238\"\u003e\u003cstrong\u003eStep 1\u003c\/strong\u003e – Choose your goal\u003cbr data-start=\"1211\" data-end=\"1214\"\u003eLean gain, bulk, or cut.\u003c\/p\u003e\n\u003cp data-start=\"1240\" data-end=\"1307\"\u003e\u003cstrong\u003eStep 2\u003c\/strong\u003e – Choose pre or post\u003cbr data-start=\"1267\" data-end=\"1270\"\u003eFuel performance or support recovery.\u003c\/p\u003e\n\u003cp data-start=\"1309\" data-end=\"1386\"\u003e\u003cstrong\u003eStep 3 \u003c\/strong\u003e– Follow the 700ml rule\u003cbr data-start=\"1339\" data-end=\"1342\"\u003eEvery recipe fits inside a portable blender.\u003c\/p\u003e\n\u003cp data-start=\"1388\" data-end=\"1457\"\u003e\u003cstrong\u003eStep 4\u003c\/strong\u003e – Repeat weekly\u003cbr data-start=\"1410\" data-end=\"1413\"\u003eRotate 2–3 pre options and 3–4 post options.\u003c\/p\u003e\n\u003cp data-start=\"1459\" data-end=\"1488\"\u003e\u003cstrong\u003eConsistency beats complexity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1490\" data-end=\"1508\"\u003e––––––––––––––––––\u003c\/p\u003e\n\u003cp data-start=\"1510\" data-end=\"1528\"\u003e\u003cstrong\u003eTHIS IS FOR YOU IF\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1530\" data-end=\"1757\"\u003e• You train 3–5 times per week\u003cbr data-start=\"1560\" data-end=\"1563\"\u003e• You want muscle without unnecessary fat gain\u003cbr data-start=\"1609\" data-end=\"1612\"\u003e• You’re tired of random smoothie experiments\u003cbr data-start=\"1657\" data-end=\"1660\"\u003e• You want structure without obsessive tracking\u003cbr data-start=\"1707\" data-end=\"1710\"\u003e• You use (or plan to use) a portable blender\u003c\/p\u003e\n\u003cp data-start=\"1759\" data-end=\"1840\"\u003eThis is not a bodybuilding prep manual.\u003cbr data-start=\"1798\" data-end=\"1801\"\u003eIt’s structured fuel for real training.\u003c\/p\u003e","brand":"BLITZBLEND","offers":[{"title":"Default Title","offer_id":52680482029910,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4670\/2934\/files\/Untitled-22July2026at05.22.00-33.jpg?v=1787736949"},{"product_id":"digital-product","title":"The Ultimate 50 Recipe Detox Reset","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eReset your routine, one blend at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe BlitzBlend Detox Reset gives you everything you need to build a genuine blending habit — no guesswork, no hard-to-find ingredients, no complicated prep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInside, you'll find:\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e50 recipes\u003c\/strong\u003e across four categories — Morning Wake-Up, Midday Reset, Evening Wind-Down, and Green Detox Boosters\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eA guided 14-day plan\u003c\/strong\u003e, assigning a morning, midday, and evening blend for each day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eA printable tracker\u003c\/strong\u003e to tick off your progress as you go\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEvery recipe \u003cstrong\u003eportioned for your BlitzBlend 700ml cup\u003c\/strong\u003e — no scaling, no waste\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eEvery ingredient available at Tesco, Sainsbury's, Asda, or Morrisons\u003c\/strong\u003e — no specialist shops, no substitutions needed\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSimple, no-fuss methods — most blends take under two minutes to make\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis isn't a restrictive diet plan. It's a simple structure to help you build a habit — add these blends alongside your normal meals, and let consistency do the work.\u003c\/p\u003e","brand":"BLITZBLEND","offers":[{"title":"Default Title","offer_id":55073584972118,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4670\/2934\/files\/Untitled-22July2026at05.22.00-32.jpg?v=1787636814"},{"product_id":"digital-product-1","title":"BlitzBlend Muscle Building Guide — 50 High-Protein Recipes","description":"\u003cp dir=\"ltr\"\u003eThe BlitzBlend Muscle Building Guide gives you everything you need to support your training with simple, high-protein blends — whatever your week looks like.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside, you'll find:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 recipes\u003c\/strong\u003e across four categories — Pre-Workout Energy, Post-Workout Recovery, Mass Gainer \u0026amp; Bulking Blends, and Rest Day Recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour 7-day sample plans\u003c\/strong\u003e to mix and match depending on your goal — Bulking Week, Lean Gains Week, Standard Training Split, and Rest \u0026amp; Recovery Week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories and protein grams\u003c\/strong\u003e listed for every recipe, so you know exactly what you're getting\u003c\/li\u003e\n\u003cli\u003eEvery recipe \u003cstrong\u003eportioned for your BlitzBlend 700ml cup\u003c\/strong\u003e — no scaling, no waste\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery ingredient available at Tesco, Sainsbury's, Asda, or Morrisons\u003c\/strong\u003e — no specialist supplements shop required (protein powder optional in every recipe)\u003c\/li\u003e\n\u003cli\u003eSimple, no-fuss methods — most blends take under two minutes to make\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eFollow one plan start to finish, or borrow days from different plans depending on how your week is shaped — a heavy training day, a deload week, or anything in between.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDelivered instantly as a downloadable PDF, so you can start today.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eThis eBook is for general informational purposes only and is not intended as medical or nutritional advice. Please consult your doctor before starting any new diet, supplement, or training programme.\u003c\/em\u003e\u003c\/p\u003e","brand":"BLITZBLEND","offers":[{"title":"Default Title","offer_id":55074041954646,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4670\/2934\/files\/Untitled-22July2026at05.22.00-35.jpg?v=1787737460"},{"product_id":"50-plant-based-protein-blends","title":"50 Plant-Based Protein Blends","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFuel your training the plant-based way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e50 high-protein smoothie recipes built entirely around vegan protein sources — pea protein, tofu, oats, nuts, seeds, and plant milks. No whey, no dairy, no animal products.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery recipe is portioned for your BlitzBlend 700ml cup and made from ingredients you'll find at Tesco, Sainsbury's, Asda, or Morrisons — no specialist health shops required.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e50 recipes across 4 categories — Pre-Workout Energy, Post-Workout Recovery, High-Protein Power Blends, and Rest Day Light Blends\u003c\/li\u003e\n\u003cli\u003eCalorie and protein counts on every recipe\u003c\/li\u003e\n\u003cli\u003e4 mix-and-match 7-day plans — Bulking Week, Lean Gains Week, Standard Training Split, and Rest \u0026amp; Recovery Week\u003c\/li\u003e\n\u003cli\u003eSimple, no-nonsense instructions — no exotic ingredients, no complicated prep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download (PDF), delivered straight to your inbox after purchase.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhether you're vegan, cutting back on dairy, or just want more plant protein in your day, this is 50 ways to do it without the guesswork.\u003c\/p\u003e","brand":"BLITZBLEND","offers":[{"title":"Default Title","offer_id":55107001450838,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4670\/2934\/files\/Untitled-22July2026at05.22.00-44.jpg?v=1787761802"},{"product_id":"the-complete-blitzblend-cookbook","title":"The Complete BlitzBlend Cookbook","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eEvery BlitzBlend recipe worth making, in one book.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis is the complete collection — 68 hand-picked recipes pulled from every BlitzBlend eBook, brought together in one place. Whether you're after energy before training, protein after it, serious calories to build size, a gentle digestive reset, a calm evening blend, or just more greens in your day, it's all here.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEvery recipe is portioned for your BlitzBlend 700ml cup and made from ingredients you'll find at any UK supermarket — no specialist shops, no exotic ingredients.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e68 curated recipes across 6 categories — Pre-Workout Energy, Post-Workout Recovery, High-Protein Power Blends, Detox \u0026amp; Digestive Reset, Evening Wind-Down \u0026amp; Rest Day, and Green Boosters\u003c\/li\u003e\n\u003cli\u003eCalorie and protein counts on every recipe\u003c\/li\u003e\n\u003cli\u003eBoth whey and plant-based options included throughout\u003c\/li\u003e\n\u003cli\u003eEach recipe tagged with which BlitzBlend book it's from — so if something becomes a favourite, you know exactly where to find more like it\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BLITZBLEND","offers":[{"title":"Default Title","offer_id":55107590226262,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4670\/2934\/files\/Untitled-22July2026at05.22.00-45.jpg?v=1787769474"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/4670\/2934\/collections\/Untitled_-_22_July_2026_at_05.22.00-15.jpg?v=1786976991","url":"https:\/\/www.blitzblend.co.uk\/collections\/ebooks.oembed?page=2","provider":"BLITZBLEND","version":"1.0","type":"link"}